3 Ways to Beat Depression Through Exercise

3 Ways to Beat Depression Through Exercise
It has the added benefit of releasing endorphins (natural feel-good chemicals) into the body. Moderate physical activity produces risk-free benefits for people with depression. Unlike medication, there are … That way you do your friend a favor and … Read more on PsychCentral.com (blog)

Remembering the Life and Legacy of Shirley Temple
Famed child star and longtime U.S. diplomat Shirley Temple Black died late Monday night of natural causes at the age of 85. Many will … But if I may be allowed to look back at that time and place in our history, I'd like to suggest that in many ways … Read more on mxdwn.com

5 ways to spend Valentine's Day single
It's a good way to treat a case of the blues! Exercise releases endorphins which are chemicals your body produces naturally to block pain transmitters and induce feelings of euphoria. And it only takes about 30 minutes of moderate exercise before … Read more on THV 11