Dealing With Depression: Proven Ways in Dealing With Depression

Depression is a state of mind wherein a person could suffer extreme sadness and despondent about his way of life. At first, it was considered as a nonfatal condition but as our community began to realize, it is indeed, a serious issue.

People who suffer depression are often living in a complete shame, sadness or regrets. They tend to have difficulties in picking up themselves, let alone moving forward. The good news is that depression is a treatable condition as long as the right medication, exercise, care and love are blended together.

In today’s issue, we’re going to look at depression and the things you can do to improve the patient’s mood and way of life.

Food – One of the best ways to deal with depression is food. Obviously, the best way to combat depression is a good source of anti-depressants. Fish oils are rich in anti-depressant compounds such as the Omega-3 fatty acids known to alleviate depressive situations. A sufficient supply of DHA fatty acids to your brain would guarantee a healthy state of mind. Aside from that, you need a good dose of folic acid and Vitamin B. A study is now being conducted whether the low levels of folic acid has an influence on the person’s mood and state of mind. Results are yet to be verified.

Exercise – We’ve been told that a regular exercise routine is beneficial to our health for many reasons. Not only that, exercise cures depression by alleviating the symptoms and enhances the overall mood of a person. People under medication can speed up their recovery by helping the body absorb the medicines better. Exercise encourages production of bodily chemicals needed for day-to-day functions such as those that affect the mood. When you exercise, you tend to be cheerful, thus, if you keep doing it, you will less likely to feel depress.

Use of Medication – Many medicines help people control their depression. But before taking any of them, it is best to talk your doctor first so he could prescribe the medicine that is best for you. These medicines works as an anti-depressant drug helping the patient to feel that it’s not the end of the world yet or there is still hope and being happy as well as contented are the best things to do.

When a person entertains only positive thoughts about himself and the things around him, he could recover from depression any moment soon. While medicines could only offer temporary relief from sadness, the ultimate cure is still to have an optimistic mindset all the time.

It’s normal to feel depressed occasionally but feeling depressed all the time is another story. There’s no reason to delay seeking medical attention because it could only worsen as time passes by.

 

 

Dealing With Depression. Mw3 Commentary – Please give this video some lovin :) and please dont say anything mean… im taking a big risk and showing you guys my life and if you dont have anything good to say please dont say anything at all

 

Dealing with Depression

Filed under: dealing with depression

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Photos: Sinead O'Connor records song to promote depression awareness

Filed under: dealing with depression

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Help Men Devestated By Divorce To Rebuild Their Lives And Be Free Of Depression, Anger, Guilt, And Other Issues Arising From This Experience. Focuses On Healing Emotional Pain And Providing A Framework To Deal With Any Of Lifes Problems That Come After!
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