Avoid Injuries While Cycling

Avoid injuries while cycling

Filed under: physical therapy for hip pain

Knee pain/hip pain/leg injuries: Some simple stretching exercises can help prevent knee pain. Strengthening exercises also can help to extend your cycling season through the fall. Ask your physical therapist to show you various exercises such as the …
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Painful 'sports hernias' aren't true hernias at all, doctor says

Filed under: physical therapy for hip pain

A: Because a sports hernia is not a true hernia, it is possible for some athletes to recover with a combination of rest, physical therapy and anti-inflammatory medication. However, a sports … Hip flexibility and strength are critical in prevention of …
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Unique therapy garden to blossom at Merwick Care and Rehabilitation Center

Filed under: physical therapy for hip pain

The new physical therapy garden will not only be beautiful but will include practical objects to ensure patients practice real life skills to regain their strength and flexibility. These include paths of sand, … Studies have shown that patients who …
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Physical Therapy Exercises for the Hip and Pelvis : Gluteal Stretches: Physical Therapy for the Hip and Pelvis – Learn how to stretch out the gluteals to aid in hip and pelvis pain relief and flexibility in this free online physical therapy video.