Exercise, Blue Light Therapy Combat SAD

Exercise, blue light therapy combat SAD

Filed under: light therapy for depression

Blue-light therapy for one hour a day can improve your mood significantly during the winter months, and coupling it with exercise amps up its benefits. Vitamin D-3 helps boost mood, the immune system and heart health! Most folks rely on sun exposure to …
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Seasonal affective disorder helped by brisk walks, light therapy, vitamin D …

Filed under: light therapy for depression

I have seasonal affective disorder, and before I get socked by winter depression, tell me: What's the best way to deal with it? There are several ways for you to deal with seasonal affective disorder, or SAD. We strongly recommend the triumvirate of …
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Light Therapy For Depression – www.cure-your-depression.com Merri Ellen’s demo on her light box. Depression and light are connected and she loves her light therapy for depression.