Whats the Best Exercise for Re-Occuring Dislocated Shoulders?

Question by bubblegum: whats the best exercise for re-occuring dislocated shoulders?
it keeps popping out now every time i play rugby,im 28,its so frustrating..urrgh

Best answer:

Answer by Nichy
well…if you cut off your shoulder, it will never dislocate again?

Answer by Bear
there really isn’t an exercise that will help, as far as I know. You need to see a doctor. Surgery is probably required.

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