What to Do for Back Pain?

Question by Ruby: What to do for back pain?
I’m going to the physical therapy on Tuesday next week but what can I do for the pain until then?

Best answer:

Answer by Jamie
Tylenol?
You could also put heated towels on the place it hurts, I’m not sure why it hurts…is it the muscle? Taking a warm/hot shower also helps relieve pain I think, if it’s muscle pain.

Answer by Gaminuniverse
I am not sure how bad your situation is. I used to have chronic back pain for a year. I got several massages. I felt better in first couple days and the pain came back. Something made me think of yoga. So I tried several videos. I found one which helped me a lot. I follow the video for 5 days in a roll. My back pain was gone! Even now, I still do that sometime. It really help my back and shoulder muscle stronger. Go google and search for “Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain”. I told everybody I know about this… I think it doesn’t hurt to try ;)

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Shoulder Pain Injury Exercises Throwing Motion – Free Natural Fitness Book www.tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening rotator cuff throwing motion exercises. “I would love to hear from you. Leave a comment, question or just stop by to say Hi” – [email protected] Welcome to Tridosha Wellness. Integrating Physical Therapy, Exercise Science and Ayurveda to help you recover faster, to be pain free, detox, improve fitness and energy. Please check out my site for information on natural solutions to living a healthy and peaceful life. Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist Formulator of TriSport Herbal Formulas “your natural wellness and fitness solution” Pain and injury recovery expert Natural Wellness and Holistic Fitness Specialist Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine. So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing holistic medical treatment and natural wellness and fitness …

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