How Can I Get Rid of Depression Without Telling Anyone?

Question by Dude: How can I get rid of depression without telling anyone?
I just want to be normal again :(
I’m 14 if that means anything ._.

Best answer:

Answer by WhiteWitch
maditation thats what i did

Answer by Joseph
Do some exercises that helped me out also try to just hang out with friends cause at least you’ll have someone with you during those times

Know better? Leave your own answer in the comments!

Natural Treatment For Depression Tips #3 – ***************** www.outstandinghealthnow.com ********************* natural treatment for depression tips. Exercise can be a powerful shifter of our mental and emotional state, and of course the physical as we become fitter and stronger. When we exercise we release endorphins in the brain which are our happy hormones and make us feel good. Doing strength training we also release growth hormone from our pituitary gland in our brain and this is also very mood enhancing and a great natural treatment for depression. This is tip number 3 for depression and so make sure you watch the previous 2 videos and the next ones in this series of natural treatments and remedies for depression.

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