Natural Cures for Anxiety

Natural Cures For Anxiety – cure-for-panic-attacks-now.info “My anxiety, I feel, started as quite a young child really but was fairly mild, so that it would be affected by, perhaps, an examination at school or a new situation I was going into. I found that as I went into my adulthood, it became a little bit more severe, so that it would sometimes affect me doing day-to-day activities. I think what happened is that I became used to that level of anxiety, so it becomes normal in your everyday life. Then it started to affect me more and more, as I ‘enabled’ it, I suppose, to take over. So then I would develop quite severe feelings of panic. I would experience symptoms such as difficulty swallowing, feeling ‘aware’ of my breathing and my heart rate, very very sweaty and just a feeling of dread and panic inside. I remember one day driving out of the village that I live in, actually getting to the boundary and having to come back home, bursting out crying to my husband, saying I just can’t go past that boundary. On a couple of occasions it was so severe that it actually stopped me in my tracks and I felt that I just could not step any further; I became very shaky, very sweaty and very tearful. If found, firstly the story of Charles Linden’s life, very very easy to read and something that I related to very easily. I think that putting into practice the relaxation, visualisation and diversion really for me is also really important, but it’s not something that I feel I have to practice now every day – it’s …

Ask the Vet: Tame dog's destructive behavior
There are natural remedies such as Dog Appeasing Pheromone (DAP), Rescue Remedy, or calming herb combinations. Your veterinarian can also prescribe anti-anxiety medications, which should be used in conjunction with the techniques described so far. Read more on The Desert Sun

How to get a good night's sleep
Another way to cure insomnia is to spend less time in bed: “When they are tired, people rest but that sends a message for your body to reduce the amount of sleep you're getting.” If you don't fall asleep after 30 minutes, she says, get out of bed, do … Read more on CANOE

ACPL planning more live music for 2013
Workouts lasting longer than 30 minutes were better at calming anxiety than shorter bouts. Other methods recommended in an online Healthline article: http://health.yahoo.net/experts/allinyourmind/5-natural-remedies-anxiety include yoga, meditation … Read more on Crossville Chronicle