Under the Weather

Under the Weather
For adults who have been diagnosed with seasonal depression, light therapy (in which a person sits in front of a specially designed light source for a certain amount of time each day) has proven to be effective, as have medications and psychotherapy. Read more on Babble

Can a Sense of Control Increase Your Lifespan?
This loss of control may also increase psychological distress, negative affect, depression, and anxiety. In contrast, people who have high levels of control over their circumstances may actually have better health and be at less risk for illness and … Read more on GoodTherapy.org (blog)

Therapy of depression – Treating depression: cognitive, relational, psychodynamic approaches