Reboot Your Workout

Reboot Your Workout
Reboot Your Workout. Time to make good on your 2013 fitness resolution! Here's how to solve four common exercise challenges—and pick the Chicago gym that's best for you. By Beth Janes … Lack of physical activity increases your risk of a long list of … Read more on Chicagomag.com

Four and Change
Over the years I continued to run, but for me, as I suspect for most people, running changed from play to exercise, and the focus shifted from speed to logging miles. My first taste of running as exercise came in elementary school, … To them, my … Read more on Huffington Post

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