Prone Press Up Falcon Physical Therapy Bellevue WA.m4v

Prone Press Up Falcon Physical Therapy Bellevue WA.m4v – An exercise designed to reverse poor daily posture positions. Press up until you feel a stretch, do not push beyond this point. As you get to your end range, exhale and sag through the low back. Perform 10-20 reps depending on your upper body endurnace.

Third Annual Cannon Beach Yoga Festival Presents World-Class Yoga Teachers
The esteemed faculty of yoga teachers include: Aadil Palkhivala, known as the Teacher of Teachers, founder and director of Alive & Shine Yoga Center and The College of Purna Yoga in Bellevue, WA. Annie Carpenter, developer of SmartFLOW Yoga in Venice … Read more on The Cannon Beach Gazette