Ingredient of the Week – Green Tea

Ingredient of the Week – Green tea
Green tea minimizes heart cell death after a heart attack or stroke and speeds up the heart's cells recovery from damage, allowing for tissues to recover and prevent damage to organs. Polyphenols found in green tea halt prostate cancer at multiple … Read more on Valley News

I've tried every fat-busting fad under the sun so the latest slimming craze …
I've got loads of excuses – a sedentary job, long working hours, hectic family life, lack of sleep – which all sound better than the barefaced truth that I eat too much and my exercise regime consists of pushing out the bin once a week. I speak as a … Read more on Scottish Daily Record

Regular exercise is key to a long and healthy life
Obesity poses a major risk for serious diet-related chronic conditions, including type 2 diabetes, cardiovascular disease, hypertension and stroke as well as certain forms of cancer. Obesity is listed as the fifth leading cause of death. Smoking also … Read more on Post-Tribune

stroke rehab — turning – rotate your frame to strength your body stability.