The Miracle Muffin Top Workout

The Miracle Muffin Top Workout
This full-body calorie-burning move from Montenegro works not just the abs and obliques but also the glutes, hips and shoulders. 1. … crunches and bent-knee sit-ups, non-traditional ab moves like these (and the Arm Roll-Outs, which are on page 5) do … Read more on Huffington Post

Is laughter the best medicine?
I realize, in retrospect, that he meant to say "physical therapy," but there I was, a bit dumbfounded at first, wondering whether this frightened little old man who could barely sit up expected me to spoon with him for a few minutes. Could I get away … Read more on TheDay.com

shoulder physical therapy – http://www.frozenshoulderpainblog.com/ Frozen Shoulder Pain-Don’t Risk Dangerous,Unnecessary Treatments!