Mindfulness Training Helps Lower Blood Pressure

Mindfulness training helps lower blood pressure
The Centers for Disease Control and Prevention (CDC) estimates that 68 million – 1 in 3 – adult Americans have hypertension or high blood pressure, which is commonly known as a "silent killer." Many sufferers are unaware that they have hypertension, as … Read more on Medical News Today

FOR YOUR HEALTH – Oct. 18
·Visions for Tomorrow: A free, eight- to 10-week education course for primary caregivers of adolescents with brain disorders; taught by trained family-member volunteers; the curriculum covers brain biology, ADD/ADHD, PDD/autism, Tourette's, conduct … Read more on Wicked Local