One of every four Indians affected by anxiety disorders, 10% are depressed
A study in Behavioural Neurosciences in 2006, said being stressed out for long increased anxiety. The medical reasoning is that stress hormones, like cortisol and corticotropin-releasing hormone, which help respond to an immediate threat, end up … Read more on Times of India
The Science Behind Why We Binge
The most common causes of bingeing are anxiety, stress, and depression—a lot of the time, it's simply a way to numb unhappy feelings. … No matter why (or how) someone binges, there are plenty of treatment options available for those who seek help. Read more on Shape Magazine
Ministry takes lifestyle campaign to grassroots
National Co-ordinator, Non Communicable Disease Prevention and Control Programme, FMoH, Dr. Anthony Usoro added that regular exercise also helps in mood control, and reduction of disorders like anxiety and depression. Continuing, he said, “you also … Read more on The Guardian Nigeria
