Shedding Light on Depression

Shedding Light on Depression
Fortunately, depression is a very treatable illness. Most often, patients receive a two-pronged treatment approach of medication and therapy. Therapeutic models vary, but one of the most common approaches, cognitive behavioral therapy, helps patients … Read more on New Hampshire Magazine

Depression: How to lift your mood without resorting to prescribed antidepressants
Regular exercise – three to four times per week – is as effective as antidepressants for treating mild to moderate depression, and without the negative side effects. “You don't … Cognitive behavioural therapy works by breaking habitual negative … Read more on Scottish Daily Record