Healthy Joints: Keep Them Moving

Healthy joints: keep them moving
And this misguided view can lead to people avoiding exercise, which has an important role in keeping joints healthy. "I think it's a myth to make the general … less stress on the affected joints." An exercise physiologist or physiotherapist can help … Read more on ABC Online

The Perfect Abs Workout Playlist
Rather than trying to create an all-purpose abs workout playlist, the songs below represent a succession of BPMs: 70, 75, 80… up to 115 BPM. Put them to the test during your next sculpting session to find out which tempo perfectly matches your routine. Read more on Huffington Post

In Motion | Swimming drills: Zipper Pull
As you swim your normal front crawl stroke, pretend there is a zipper alongside your body. "Pull" the zipper … Lizzie McGill, physical therapist at Athletico Physical Therapy, Milwaukee Eastside, provides modification for exercises for online. © 2013 … Read more on Milwaukee Journal Sentinel