The Summer Water Workout

The summer water workout
Keep your workout varied. Alternate between slow and fast laps and vary the styles. Try freestyle, backstroke, breast-stroke and butterfly – each uses your muscles in a different way. Do bear in mind that swimming doesn't offer any resistance to your … Read more on Perth Now

Yourwellness Magazine Suggests Ways to Make Workouts Fun
While obese children have a 70% chance of being obese as an adult, putting them at risk for heart disease, type 2 diabetes, stroke, several types of cancer and osteoarthritis, BMI may not be the best way to tackle the problem at an early age. Yes, a … Read more on PR Web (press release)

FAQ – What is a physical disablement? –