Your Experts: Sleep Strategies for Insomnia

by Old Shoe Woman

Your experts: Sleep strategies for insomnia
Often midsleep awakening occurs during periods of high stress. Middle-of-the-night worrying is probably the number one cause of sleeplessness. Insomnia can be linked to mental health disorders, particularly depression. Both depression and insomnia may … Read more on TCPalm

Penn Freshman Runner Commits Suicide
Madison Holleran, who by her father's description was “the happiest girl on the planet” as a New Jersey 800-meter champion and all-state soccer player a year ago, apparently succumbed to the stress and depression she was feeling as a University of … Read more on Runner’s World Newswire

Following disease into our dreams
And in the case of post-traumatic stress disorder, dreams may replay the trauma, keeping the memory of the initial event terribly alive. Dreams or nightmares themselves can also plant the seeds of depression or fear. Soldiers who returned from the Gulf … Read more on Boston.com

Difference Between Stress and Depression – http://www.beststressreliefactivities.com/download/ What is the difference between stress and depression? Watch this video to discover it. Tired of stress? M…