Speaking Volumes: Looking for a Good Night's Sleep?

Speaking Volumes: Looking for a good night's sleep?
If left unchecked, it can even contribute to serious medical conditions, such as obesity, heart failure, and stroke. On the other hand, continual good quality sleep is of great benefit to our health and quality of life. Consistent sleep leads to … Dr … Read more on Bradenton Herald

The matter of mind
Similarly, participants improved their scores on a memory test by 10 percent in a University of California, Berkeley study, when they repeated the test after a nap, while those who didn't see a 10 per cent decline in their scores the second time they … Read more on Bangalore Mirror