An Excerpt From Dr. Robert Lustig's “Fat Chance”

An excerpt from Dr. Robert Lustig's “Fat Chance”
OK, full disclosure: despite your best efforts, you may never lose your stubborn subcutaneous fat (which pads your thighs and derrière). and if you do, you'll gain it back in short order unless you become a gym rat, because vigorous exercise is the … Read more on MSNBC

Health Tips To Carry With Us Into 2013: The Best Things We Learned Last Year
"As we age, all of our systems take a bit longer to function at peak performance," says Scott Weiss, an exercise physiologist based in New York. "Warming up increases the body's temperature, stimulates blood flow to every organ, helps increase the … Read more on Huffington Post