Anti Depression and Brain Synchrony Meditation
Anti Depression and Brain Synchrony Meditation – This meditation was first taught by Yogi Bhajan Jan 23, 1975. In this video it is led by Yogi Amandeep Singh and demonstrated by Sat Dharam Kaur and Sat Kaur. It was filmed March 25, 2012 in Vancouver as part of the course, Beyond Addiction: The Yogic Path to Recovery. Practice of this meditation helps us evaluate how positive or negative we are, and encourages a state of positivity and happiness. It can help to alleviate depression. It co-ordinates the two hemispheres of the brain for improved integration and communication. It can be practiced for 11 minutes followed by 31 minutes of sitting relaxation while focussing one’s attention at the crown chakra (top of the head). The background music is Aadays Tisai Aadays by Snatam Kaur, available from www.spiritvoyage.com.
Taking Anti–Depressants a Sign of Weakness?
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I've still had bouts of depression, especially during winter, and dosage adjustments have been required. This past January, I went on Wellbutrin as well, the idea being that it would help the Prozac work better. It worked. I either have a powerful army …
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Depression – a global epidemic
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A health, all around balanced diet is another way to keep depression at bay. For example, omega 3 fatty acids found in fish and vegetable oils play helps keep a part by helping regulate neurotransmitters like serotonin which is used in anti-depressants.
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'Ketamine best for those immune to other drugs'
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But some doctors point out that stimulants have long been used to treat depression. "Ketamine is a well-known temporary anti-depressant for people who don't respond to other medicines," said Delhi-based psychiatrist Sunil Mittal, adding that it's a …
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Using MRI to treat depression
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SARASOTA – A partly sunny day describes more than the weather for Christine Uttaro. The Venice resident has battled major depression for two decades, and has tried, she says, most of the available anti-depressant drugs, as many as ten at a time. “They …
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Tags: omega 3 fatty acids, snatam kaur, omega 3, major depression, yogi bhajan