Anxiety Stress Treatment
Anxiety Stress Treatment – stopanxietypanictoday.com Anxiety Stress Treatment Everyone knows that working too hard and worrying too much are one of the causes of stress. Aside from taking pain killers and drugs such as Xanax or Buspar to relieve it, there are also natural treatments to treat anxiety. One of the simplest things to do is maintaining a proper diet. This means not skipping meals and eating something that has a combination of carbohydrates and protein. The person should also minimize drinking coffee since a lot of tests have proven caffeine is a major cause of stress. Food is just one of many things that can give the person proper nutrition. Since the average Joe cannot quantify this in each meal, this can be balanced with the use of nutritional supplements or vitamins. The bottle should contain things such as calcium, vitamin B complex, pantothenic acid or magnesium as part of its ingredients. There was a time that people relied on artificial ingredients in supplements. Some doctors have discovered that taking herbs can also produce the same effects. A good example is Kava which is found in Polynesia. This has the same natural ingredients found in drugs such as Xanax and Valium to relive stress. The big difference is that there are no side effects. Another example is Valerian which is an herbal tranquilizer to treat those who are suffering from insomnia. This makes the person feel calm and isn’t habit forming compared to other drugs in the market. The individual can mix this with other …
Fear of treatment puts stress on women undergoing fertility therapy
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Fertility treatment has a strong emotional impact on women who want to have children. A study of European countries with the highest number of assisted reproduction cycles identifies which aspects of reproduction treatment contribute to psychological …
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Daily Checkup: Building resilience to guard against stress
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As the dean of Mount Sinai School of Medicine and a professor of psychiatry, Dr. Dennis Charney specializes in the treatment of mood and anxiety disorders like post-traumatic stress disorder (PTSD). He is co-author of a new book, “Resilience: The …
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Malaysian Volunteers Lack Stress Management While On Humanitarian Missions
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Selayang Hospital head of emergency department Datuk Dr Mohamed Alwi Abdul Rahman believes that Malaysians are not adequately prepared in handling such disasters, especially in terms of stress management. "We cannot (have a general) view (of) the …
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Fort Campbell teams with Kentucky medical community to treat post-traumatic …
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Fort Campbell is reaching out to the medical community in Kentucky to help address the challenges of post-traumatic stress and traumatic brain injury among returning service members and veterans. Experts from the military's top behavioral health and …
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Tags: stress and trauma, stress management, nutritional supplement, anxiety disorders, mount sinai school of medicine, behavioral health