Beating Chronic Anxiety, Depression & PTSD Holistically at Home.

Beating Chronic Anxiety, Depression & PTSD Holistically At Home. – The clip is in response to Kyle’s questions posed to me about chronic anxiety and depression. Start with water, its fundemental to all bodily processes which support clear thinking and balanced emotions. Take sleep seriously, light cycles regulate the primary endocrine pathways governing rest and repair. Stop eating denatured foods, foods stripped of the full nutritional spectrum inherent in unprocessed groceries. De-energize your anxiety by observing and controling your breathing. A single deep steady breath can calm the mind and return you to the present, the NOW moment, eternily. Pay close attention to fear for chronic fear itself is known to slow healing processes. www.ppssuccess.com http www.paulchek.com water emoto cure treatment drugs sleep symptoms reaction diet protien fat attitude self help personal power will spirituality mercola scooby1961 psychetruth natalie http www.paulchek.com http

Doctors Health Press Reports on Study: Tai Chi an Effective Alternative …
As Doctors Health Press e-Bulletin (http://www.doctorshealthpress.com/brain-function-articles/try-this-ancient-art-for-a-healthy-brain) notes, while many would rather not take medication to treat depression and anxiety, it can be difficult to find … Read more on DigitalJournal.com (press release)

What Lincoln taught us about health
He had to find behavioral remedies because there were no antidepressant medications. Lincoln's upcoming … Both Goodwin and Joshua Shenk, in his 2006 book, “Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness … Read more on Iowa Farmer Today