BeWOW: Ups and Downs | Be Well Philly – the Philly Post – Philadelphia …

BeWOW: Ups and Downs | Be Well Philly – The Philly Post – Philadelphia …
So on with the particulars: In this week's workout, you'll start with two exercises, doing 10 of each five times through, top to bottom; finish the round by running a quarter-mile sprint. In round two … Swing arms your arms around like you're doing a … Read more on Philadelphia Magazine (blog)

Gifts to consider this Christmas
You could also give each other a year's gym subscription and girls, if you already have a man with a six-pack, buy him a lawnmower and one of those skimpy exercise vests and treat yourself to an all year round body viewing when he mows the lawn. Read more on The Zimbabwe Standard

STROKE EXERCISES I OF 3 – STROKE EXERCISES I OF 3