Bipolar 2 Disorder (Cyclothymia) Treatment?

Question by Mdll200: Bipolar 2 disorder (cyclothymia) treatment?
Okay I was diagnosed with Cyclothymia which is mild form of bipolar about 6 months ago. The mood swings began to progress more about 1 month ago. Went back to the doctor and then re-diagnosed me with Bipolar 2. So I’m between both that’s basically what my doctor told me.
I’m starting to feel like all of this is nothing but BS!! I don’t even consider myself having bipolar because I’m only taking Lamotrigine 200mg which is commonly use for epilepsy and of course use for mood swings. I’m also taking Seroquel 100mg which I have no idea why. I think to help me sleep because I forgot to take it the other day and I couldn’t sleep. Lastly I take Xanax 0.5mg which 0.5mg is nothing. I only take it when I have anxiety which I never do. I don’t even take a lot of meds and I absolutely feel fine like I overcame this so call “mood swing disorder”
My mom is the one who does have bipolar and she takes the real meds for bipolar like Lithum Abilify etc. I really hate this and it makes me upset sad etc that I have to depend on meds?? I refuse to accept this I feel like there’s natural ways for treatment release all the emotions. Should I talk to my doctor to re-exam me because I really feel like I do not need any of this since I feel normal and don’t experience any highs or lows whatsoever. And if I have a low it’s because I’m dealing with certain issues in my life. The last time I had a low was out of nowhere for no reason. Now that was a real low. Other than that I haven’t felt anything!!. I’m a strong person and I don’t want to feel weak anymore.

Best answer:

Answer by Caring Breeze
I have given you links and information for self-help techniques with the issues you have that do not require medication. These are for people with depression and bipolar disorder, but are things anyone could do. I hope this is helpful!
– HOPE:
The most important ingredient in getting better is hope. The key to depression recovery is to start with a few small goals and slowly build from there.
– LAUGH:
Even when you are just make laughing expressions, your body produces chemicals that make you feel happier. Watch films or TV programs that you enjoy. Listen to jokes you enjoy.
-Do things you enjoy
Spend some time in nature.
List what you like about yourself.
Read a good book.
Watch a funny movie or TV show.
Take a long, hot bath.
Listen to music.
Take care of a few small tasks.
Play with a pet.
Write in your journal.
Do something spontaneous.
– BREATHE:
One of the most powerful ways to impact the emotions and the involuntary nervous system is through the breath. If your are stressful, stop, close your eyes and focus your breathing. Inhale slowly through your nose, directing the air deep into your belly. Exhale slowly through your mouth. Repeat this 5-10 times and u will see how this technique works.
– KEEP A DIARY:
Writing a diary is one of the best self-help methods you can use. Put down new sights and smells, new experiences of any kind. Note down everything that you have done during the day and about your feelings. Write every day, if possible. It may help to write at the same time every day, maybe after dinner or before bed. Write for yourself only.
– PRAYER:
If you believe in prayer, take regular time to pray, both by yourself and with other people. If prayer can alter physical matter, and the brain is made of material substance, then it seems reasonable that prayer can impact the brain chemistry that creates depression. Meditation involves stilling the mind so that we can hear the “still small voice” of God within and be open to spiritual guidance.
– CREATIVITY:
Indulge in some right brain activity. Allow yourself to become lost in something creative. Creative activity can be anything such as cooking, dancing, gardening, riding etc. It is the doing that is important – not how well you do it.
http://www.depression-guide.com/depression-self-help.htm
-Know your triggers and early warning signs – and watch for them
It’s important to recognize the warning signs of an oncoming manic or depressive episode. Make a list of early symptoms that preceded your previous mood episodes. Also try to identify the triggers, or outside influences, that have led to mania or depression in the past. Common triggers include:
stress
financial difficulties
arguments with your loved ones
problems at school or work
seasonal changes
lack of sleep
-Common Red Flags for Bipolar Disorder Relapse
-Warning signs of depression
I quit cooking meals
I no longer want to be around people.
I crave chocolate.
I start having headaches.
I don’t care about anybody else.
People bother me.
I start needing more sleep, including naps during the day.
-Warning signs of mania or hypomania
I find myself reading five books at once.
I can’t concentrate.
I find myself talking faster than usual.
I feel irritable.
I’m hungry all the time.
Friends tell me that I’m crabby.
I need to move around because I have more energy than usual.
-Keeping a mood chart is one way to monitor your symptoms and moods. A mood chart is a daily log of your emotional state and other symptoms you’re having. can also
1)talk to a supportive person
2)get a full eight hours of sleep
3)cut back on your activities
4)attend a support group
5)call your doctor or therapist
6)do something fun or creative
7)take time for yourself to relax and unwind
8)write in your journal
9)exercise
10)ask for extra help from loved ones
11)cut back on sugar, alcohol, and caffeine
12)increase your exposure to light
13)increase or decrease the stimulation in your environment
http://www.helpguide.org/mental/bipolar_disorder_self_help.htm

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Bipolar Disorder Symptoms, Causes and Treatment – www-herbalremedies.com – Download our FREE In-Depth ebook on Bipolar Disorder. Click the link above, click “FREE EBOOKS” on the right navigation pane and it is there. Covers the following topics (No opt-in required). What is Bipolar Disorder? Diagnosing Bipolar Disorder Who Suffers from Bipolar Disorder? Symptoms of Bipolar Disorder What Causes Bipolar Disorder? Treatment Options for Bipolar Disorder Natural Herbal and Homeopathic Remedies Other Conditions Related to Bipolar Disorder Tips for Coping with Bipolar Disorder Coping Tips for Family and Friends Related Natural Remedies: MindSoothe: Promote balanced mood and feelings of wellbeing. PureCalm: Aids nervous system in stress resistance for balanced moods and feelings of well being. Nerve Tonic: Promotes nervous system health, maintains balanced mood and worry free mind. Calm Within CD: Improve relaxation, support balanced emotions and stress levels. Learn more about these natural remedies or purchase at our website (link above)

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