Can You Guys Give Me Some Tips for Managing So Called “Major Depression” and “bipolar” Without Medications?

Question by noone: Can you guys give me some tips for managing so called “major depression” and “bipolar” without medications?
I’m going to the drs office tomorrow and giving her all my meds. I do not want to take them anymore because I’ve only felt worse since I started and they have given me new psychiatric symptoms, and the side effects i was never told about are HORRIBLE.

What are some things I can do to manage deep depression on my own?

Best answer:

Answer by petrof_skinsky
Don’t give up on medications. While some will not work with you, others will. It’s a long process of hit-and-miss, but eventually you will find the combo and dosage that helps you.

Answer by Mbizo
Having suffered depression myself, it took me a long time to finally find a medication that really suited me. I think to simply come off them ‘cold turkey,’ though, is a mistake. The withdrawals could be worse than the actual disease, although I certainly understand your problem.
I have a Website:
http://www.panattack.com
It may help you to have a look at it, if only because you’ll be able to read what someone else went through and to see you’re not alone.
I do hope this helps a bit,
Best wishes,
Mike

Add your own answer in the comments!

 

I've battled crippling depression: Thorpe

Filed under: managing depression

Olympian Ian Thorpe says he has spent much of his life battling "crippling depression", and often drank huge amounts of alcohol to manage his moods. Thorpe opened up about his depression in the book, This is Me: The Autobiography, written with Robert …
Read more on Ninemsn

 

Blog: World Day – How to deal with depression

Filed under: managing depression

The truth is a bit more complicated, and it is certainly not as black and white that British workers are more susceptible to depression than European workforces. But, still, this report should be food for thought for all employers and their management …
Read more on HRZone.co.uk (blog)

 

News: UK workers 'most depressed in Europe'

Filed under: managing depression

Dr Vincenzo Costigliola, the European Depression Association's president, said: “The results of the survey show that much needs to be done in raising awareness and supporting employees and employers in recognising and managing depression in the …
Read more on HRZone.co.uk

 





Tags: , , , ,