Darchuk Moves on to Next CrossFit Goal

Darchuk moves on to next CrossFit goal
CrossFit is a core strength and conditioning program where athletes train using constantly varied, high intensity functional movements during short workouts that include metabolic conditioning, gymnastic movements and Olympic weightlifting. CrossFit … Read more on Prince Albert Daily Herald

Brown steps down as HCC men's coach
Brown has resigned as HCC's head coach after a four-year stint that revitalized a sagging program. His resignation was announced Tuesday by HCC … HCC went 29-5 before losing to Lee (Texas) College in the first round of the nationals last season … Read more on The Herald-Mail

Resistance Band Training Expert Dave Schmitz Gives “Revelatory” Presentation …
“He has a lot to teach everyone about how to use workout bands to craft a total body program for athletes and non-athletes alike.” Beginning his career as a physical therapist, Schmitz pursued training with resistance bands as his life's passion after … Read more on San Francisco Chronicle