Deciding Whether or Not to Breastfeed

by Ed Yourdon

Deciding whether or not to breastfeed
Nursing can also protect mothers from postpartum depression and massive postpartum bleeding or hemorrhaging. Furthermore, it can improve blood sugar control and raise good cholesterol, HDL, levels, which can reduce heart disease risks … Prescription … Read more on Lock Haven Express

9 foods to boost your mood
According to Dr. David Kyle, the U.S. director of the Mother and Child Foundation, “We believe that the high incidence of postpartum depression in the United States may be triggered by a low dietary intake of DHA.” Folic acid, also called folate, plays … Read more on The San Luis Obispo Tribune

Postpartum Weightloss Story – The full personal story of beating postpartum depression and weight loss journey can be found at www.beanstyledhf.blogspot.com Bean Styled Health and Fitness…