Dr. Theresa Ramsey | Treating Depression

Dr. Theresa Ramsey | Treating Depression – Natural ways to treat depression. Dr. Theresa Ramsey is a practicing physician, speaker, lifestyle expert, author of the best selling book, Healing 101: A Gu…

How hope can help you heal
Using downward dogs to treat depression. The positive physiological effects of hope are well-documented, most eloquently in Jerome Groopman's "The Anatomy of Hope," where he writes: "Researchers are learning that a change in mind-set has the power to … Read more on CNN

Sleep Apnea Symptoms: Sneaky Signs You Might Have The Sleep Disorder
Luckily, there are a number of ways to treat sleep apnea, including simple lifestyle measures like losing weight and avoiding alcohol. But all too often a sleep apnea diagnosis is hard to come by. There's no "test" for sleep apnea, and it's not often … Read more on Huffington Post