Exercise May Protect Against Brain Shrinkage

Exercise May Protect Against Brain Shrinkage

Filed under: brain injury exercises

Remaining physically active as you age, a new study shows, may help protect parts of your brain from shrinking, a process that has been linked to declines in thinking and memory skills. Physical exercise not only protected against such age-related …
Read more on New York Times (blog)

Physical Exercise May Outweigh Mental Exercise In Preventing Brain Shrinkage …

Filed under: brain injury exercises

Physical exercise, as opposed to mental exercise, helps prevent brain shrinkage, according to a study in the Oct. 23 issue of Neurology. Brain …. As the body ages, running and jogging can take a toll on the joints, knees or back and potentially cause …
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Study: Exercise Better Than Puzzles to Keep Brain Sharp

Filed under: brain injury exercises

More than 600 70-year-olds received MRI scans so scientists could study their brains. When they were tested three years later, researchers found those who got more exercise, like walking several times a week, tended to have larger brains than people …
Read more on WBAY

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