Feast or Fit? or Both?
Feast Or Fit? Or Both?
The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and … Studies suggest pumpkin seeds … Read more on The Island Connection
The A to Z of wellness
If there is a formidable anti-aging component, it has to be resveratrol. So, eat your grapes—unless you are diabetic, in which case it should be … Know that depression leads to illness. So, choose happiness over sadness. And embrace good health and … Read more on Inquirer.net
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