Finding the Most Effective Therapy for Depression

Finding the Most Effective Therapy for Depression – Many sufferers do not initially seek out therapy for depression, but it is one of the most effective treatments for the disorder. It comes with no side effec…

Laughter can provide some surprising benefits
“Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and make you feel happier.” Cancer Treatment Centers of America is starting to adopt laughter therapy as a … Read more on Fairbanks Daily News-Miner

The Problem With Praising Someone's Results At The Gym
Working out despite an injury or medical condition is one of the signs of exercise addiction, says Susan Blank, MD, psychiatrist and Chief Medical Officer at Atlanta Healing Center in Ga. “For instance, a runner who experiences a …. are not going to … Read more on Huffington Post

Workouts change 10-year-old's life
A group of children including 12-year-old Ebonie Tillman, center, pink, run laps Wednesday, March 5, 2014 at Total Fitness in Pearland, Texas. Photo  Todd …. "During the course of her treatment, Alicia had become very depressed," Shah said. "She was … Read more on Chron.com