Fitness Tools Make Strengthening the Core Less of a Chore

by EU Humanitarian Aid and Civil Protection

Fitness tools make strengthening the core less of a chore
A study published in the Journal of Back and Musculoskeletal Rehabilitation in 2013 showed that core stabilization exercises were more effective than conventional exercises in reducing non-specific low back pain. Holland said it is also possible to … Read more on KDAL

Ready to return: Chance Myers back in action as 389-day road to recovery …
There were various muscle exercises, usually done in sets of high reps for up to an hour at a time—single leg squats, calf raises, hip adductors, isometric groin contractions and much more. “The good thing about rehab is you find ways to push yourself … Read more on Sporting Kansas City