Half Marathon Worth Every Step at Finish Line

Half marathon worth every step at finish line
And through it all, I'd become well acquainted with runner's knee, sciatica and the law of diminishing returns as it applies to muscles long past their prime. In short, nothing spells O-L-D like a physical therapy room full of baby boomers in denial … Read more on The Detroit News

Beauty and the beast
and 'she forgot to mention that,'" were the types of knee-slappers making the rounds, recalls McGowan, a San Rafael resident. "One of the … "It's not fun of, but fun with—otherwise it's just too painful to think about." … As a hairdresser I've had … Read more on Pacific Sun

New studies sound alarm about cheerleading injuries
Knee injuries and ACL tears (anterior cruciate ligament) often result from an awkward landing from a jump as do knee fractures. … Aside from rest, ice, compression and elevation for more minor injuries, ones that are more serious will likely require … Read more on Coastal Point