Have You Tried Lucinda Bassett’s Program “Attacking Anxiety and Depression”?

by babelglyph

Question by inquisitive: Have you tried Lucinda Bassett’s program “Attacking anxiety and depression“?
How did you like it?

Best answer:

Answer by tbs
Yes, I am doing it. I bought it about 6 months ago.
I suffer from depression and anxiety.
The course is very long.
I stopped after lesson 4.
As long as you continue with the program on the schedule that they give you, you should be fine.
But it doesn’t happen overnight.

Answer by Lillian
I was given this program as a gift about a year ago, but never touched it until recently. I began seeing a behavioral psychologist to deal with some anxiety issues, and found out that she believes 100% in this program; she assigns me “homework” between sessions that consists of certain lessons in the Attacking Anxiety & Depression system. I can tell you that thus far, I have been helped IMMENSELY by this program. I will admit that coupling the program with visits to a psychologist accelerates the success of the program, but if you actually stick with it, the program will help you all on its own.

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