High-Intensity Workouts: Benefits and Drawbacks of Jamming 30 Minutes of …

High-intensity workouts: Benefits and drawbacks of jamming 30 minutes of …
That's the pitch two fitness trainers out of Orlando, Fla., are selling to their time-crunched clientele of corporate professionals. Brett Klika and Chris Jordan have created a high-intensity circuit (HICT) of 12 exercises that can be completed in as … Read more on National Post

Gloucester Goings On
The Gloucester Stroke Club will meet Thursday, June 6, 7 p.m., in the Logan Room, Addison Gilbert Hospital, 298 Washington St. Use the Washington Street entrance. Joe Gross will lead a discussion on “Life After Stroke.” Stroke survivors, caretakers … Read more on Gloucester Daily Times

Serena Williams beats Maria Sharapova for 2nd French Open title
A 13-stroke exchange culminated with a forehand that forced Sharapova's backhand error and started a four-point, break-earning run for Williams. She got to 2-1 with an overhead smash she punctuated with a … After a wild backhand miss – not 100 feet … Read more on Fayetteville Observer