How Do You Combat Depressive Episodes?

Question by Tom from the Top: How do you combat depressive episodes?
I’m having a depression “attack” right now. I hate this stuff. I just went to work out and everything was great and on my walk back I just fell into a depressive pit for no reason. I’m so upset with myself and all my failures. I don’t even feel like I deserve to feel happy. :(

Best answer:

Answer by Dave
talk to friends or watch some TV and forget about your troubles.

Answer by reddi
Chocolate and happy tree friends. :)

Give your answer to this question below!

Irene Richard, M.D. – Irene Richard, M.D. Associate Professor of Neurology and Psychiatry Scientific Advisor, Michael J. Fox Foundation Topics: Parkinson’s disease and depression,…

City Round-up
“The father explained that Banu has been suffering from depression and is under treatment for it.” MSRTC hopes to generate … In a meeting, MSRTC officials discussed the ways and means by which this goal can be achieved with manager Deepak Kapoor. Read more on Free Press Journal

Diabetes Foot Amputations: 2000 Procedures In Canada In 2011
Depending on how far the damage has progressed, people can need to undergo a substantial amputation merely because what would be a small wound on someone else will not heal. "If the injury is just in a toe, surely they could just do an amputation of … Read more on Huffington Post Canada