How Do You Get Over “depression”?

Question by American Honey: How do you get over “depression”?
I’m not depressed to the point where I need medication but I keep getting depressed over a certain issue I’ve been dealing with for a while now. Only it never started getting to me until November last year. I don’t know how to make myself let these feelings go. How can I let these feelings go?

Best answer:

Answer by Linz
Confront them. The only way to get over it is to confront the issue that starts them. Once you do this and learn to be self assertive these feelings will pass.

Answer by Jerry
Take positive steps to address whatever that issue is, seeking counselling, treatment, or therapy, if necessary.

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