How Does One Do Natural Colon Cleansing Without Having an Tube Inserted in Your Rectum.?

Question by Goff: How does one do natural colon cleansing without having an tube inserted in your rectum.?
I have heard that one should drink water all day which is boiled and nothing to eat except drinking water all day – does one have to add salt or sugar to it? If someone is an expert on natural colon cleansing without having to go through the pain of having a tube inserted through the rectum can you please give me the answer to this. many thanks. frank.

Best answer:

Answer by EddySays
Research high fiber foods instead of researching how to do a colonic.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat if we become overweight.
We “cleanse and detox” naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces. Avoid the cleansing capsules. Most contain known fiber products anyway for a huge markup for the peddler.
We can help by eating a healthy diet with minimal added sugar and salt.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search “gut flora” to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
Spend your money in the produce department to speed your detox.
Good luck and good health.

Answer by Hamby
Colon cleansing is silly, useless nonsense. Your colon cleans itself and does not need any help. No colon “cleanser” or tubes in the rectum are necessary. Do not listen to sites that are only trying to convince you that you need it in order to sell you something.

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