How to Recharge the ME Meter on Feeling Good?

by B Tal

Question by Linda P: How to recharge the ME meter on feeling good?
I have been dealing with a lot of situational stress over the last 4 years and I have given all I can stand to give. How do you go about getting yourself back into a happy carefree frame of mind to start enjoying life again? It is very hard to find joy and pleasure these days and depression is becoming the norm. I don’t want to take medicines for situational depression, just want to know how to recharge.

Best answer:

Answer by livestium
learn some tricks how to deal with stress. get up and dance or sing, its impossible to feel down while dancing or singing.

And you can try this too.
http://www.youtube.com/watch?v=pcUaRkAjqMs

Answer by Hahahahaha… ^_^
Try meditating, here:

www.wikihow.com/meditate

Add your own answer in the comments!

DOVIE ANXIETY,DEPRESSION,STRESS part 3 – Reality – DRAMA Part 3 DOVIE,PLEASE DON’T CRY,she’s crying when she remembers those people that took advantage of her kindness.

Is mental health harmed by earlier emotional stress?
Experiencing negative mood and emotions at the beginning of the study was linked with whether people had symptoms indicative of major depression, dysthymia (a form of long-term depression) or generalised anxiety disorder after 10 years. People's … Read more on Nursing Times

Work Stress Can Take Long-Term Toll on Mental Health
Those daily arguments and frustrations at work could lead to anxiety and depression down the road, new research shows. A study published in the Psychological Science journal revealed that how people emotionally respond to the stresses of daily life may … Read more on BusinessNewsDaily