Investments Not Resolutions: Healthy Hopes for Women in 2016

by Old Shoe Woman

Investments not resolutions: Healthy hopes for women in 2016
According to the Office on Women's Health, hormones released as a response to stress make blood pressure, heart rate and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including depression and anxiety, heart … Read more on GazetteNET

Meditation Can Help Soldiers Manage PTSD
A new study suggests regular practice of Transcendental Meditation (TM) helps some active duty service members battle post-traumatic stress disorder (PTSD). Researchers found that practicing TM reduced or even eliminated the use of psychotropic … Read more on PsychCentral.com (blog)