Mark Williams on Mindfulness-Based Cognitive Therapy

Mark Williams on Mindfulness-Based Cognitive Therapy – Mark Williams talks about mindfulness meditation as an alternative treatment for depression.

Metacognitive therapy: a possible new approach for ADHD?

Filed under: cognitive therapy for depression

One treatment that can help relieve depression and other mental or emotional problems is cognitive behavioral therapy. It guides individuals to change what they think. A related approach, called metacognitive therapy, helps individuals change how they …
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Cognitive-Behavioral Therapy for Adult ADHD: An Interview With Mary Solanto …

Filed under: cognitive therapy for depression

In your book Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, you describe a 12-session treatment program for adult ADHD. What aspects of cognitive behavioral therapy are the most helpful to adults with ADHD? The most …
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