Natural Ways to Cure Anxiety?

Question by fabian: natural ways to cure anxiety?
okay well, i was wondering if GABA(gamma-Aminobutyric) would be beneficial for symptoms of anxiety, also i will be buying some magnesium, anyone know of anything else to help with this??! NATURAL please.
ive tried meditation and that mumbo jumbo, also deep breathing ive been doing for quite some months, and doctors are just bastard’s that just wanna get you on med’s…
(apologies to any doctors)

Best answer:

Answer by Chelsea
well you can try homeopathic remedies-specifically Bach Rescue Remedy or DNA Emotional Emergency

Here are the links to the products:
http://organicpharmacy.org/products/Rescue.Remedy/SKU:BFR00390
http://organicpharmacy.org/products/Emotional.Emergency.(T-39)

I know people who have tried them and no longer suffer from stress, anxiety, or nervousness. They are ALL NATURAL!

Answer by Christian Bernard
There are a number of herbal and homeopathic ingredients which may be of assistance, without the negative side effects of prescription drugs.

A holistic approach that addresses not only the symptoms of anxiety disorders, but the root cause and underlying imbalances, can help provide all-round support and natural health. Natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the body, helping to encourage normal and efficient functioning of all the body systems. In more recent times, research has confirmed this traditional wisdom. Natural remedies for anxiety disorders can include herbs such as St John’s Wort. Clinical studies have demonstrated that this herb can be just as effective as prescription drugs, without the side effects. The calming effects of other herbs such as Passiflora incarnata, Scutellaria laterifolia (Scullcap) and Valerian, can help to take the edge off the initial exposure to the feared object or situation and reduce over-all anxiety. These remedies can be taken without the worry of unwanted side-effects and can help to restore the body’s natural balance and serenity.

There are also certain homeopathic remedies which are prescribed for specific Phobias and which can help to reduce the symptoms of anxiety and panic which accompany the phobia. Discuss these options with your doctor or consult a homeopath or naturopath for advice.

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