North Central Community Calendar — Oct. 10-17

North Central Community Calendar — Oct. 10-17
A program for family caregivers of a loved one with dementia offers stress management techniques, relaxation and coping strategies, and class materials 1:30-3 p.m. Thursdays at Autumn Grove Cottages, 1418 Walkers Way. Participation is confidential … Read more on San Antonio Express

The holistic approach
Yoga can help improve quality of life: On its website, the Stanford Cancer Center reports that yoga “as a complementary therapy” has also been shown to relieve various symptoms associated with cancer. …. scientists looked at the outcomes of 305 … Read more on Gulf Times