Passport to Wellness: Preventing a Stroke

Passport to Wellness: Preventing a stroke
Stroke symptoms include sudden numbness or weakness in the face, arm or leg; sudden confusion, trouble speaking or understanding; sudden trouble seeing in one or both eyes; sudden trouble walking, dizziness, loss of balance or coordination; and a … Read more on CapitalGazette.com

Good skin science
Take up yoga, keep up daily exercise, stroke a pet,' she advises. 'Also avoid sugars and artificial sweeteners, drink lots of still water plus green and white tea.' Estée Lauder Advanced Night Repair Eye Serum Infusion, £45 for 15ml, is available … Read more on Daily Mail

How to Swim Competitive Butterfly Stroke : Breathing Exercises for the Butterfly Stroke – Breathe every two strokes when swimming the butterfly. Get tips on the correct breathing technique for the butterfly stroke in thisfree swimming video lesson. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves