Postpartum Depression Treatment: Wise Postpartum Depression Treatment

You’ve just had a baby, one of the most important and happiest events in your life. “What could make a woman happier than a new baby?” you wonder. So why are you so sad? Many new moms feel happy one minute and sad the next. If you feel better after a week or so, you probably just had the “baby blues.” Postpartum depression is moderate to severe depression in a woman after she has given birth. It may occur soon after delivery or up to a year later. Most of the time, it occurs within the first 3 months after delivery.

The exact number of women with depression during this time is unknown. Postpartum depression lasts longer and is more intense. It often requires counseling and treatment. Postpartum depression can occur after any birth, not just the first. Many non-hormonal factors may also affect mood during this period: it is sometimes assumed that postpartum depression is caused by a lack of vitamins. Other studies tend to show that more likely causes are the significant changes in a woman’s hormones during pregnancy.

Experts agree there is no single cause but rather a combination of hormonal, biochemical, environmental, psychological, and genetic factors. Other causes include changes in your body from pregnancy and delivery, changes in work and social relationships and hormone levels change during pregnancy and right after childbirth. Those hormone changes may produce chemical changes in the brain that play a part in causing depression.

Then what are the symptoms of baby blue? Symptoms can include inability to sleep, agitation, and mood swings. You may feel restless, anxious, fatigued and worthless. Some new moms worry they will hurt themselves or their babies.

Unlike the “baby blues,” postpartum depression does not go away quickly. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after childbirth.

What can you do to get along with postpartum depression? Get plenty of rest. Do not try to do it all. Try to nap when the baby naps, and try not to feel guilty about the way you feel now. Tell someone you trust about how you feel. Taking care of your physical self can sometimes help you feel better inside. Join a support group for women with depression. Call a local hotline or look in your telephone book for information and services. Ask your doctor or nurse for a referral to a mental health therapist.

How long can you get out of postpartum depression? It varies for each woman. Some women feel better within a few weeks, but others feel depressed or “not themselves” for many months.

How can you prevent postpartum depression? Having good social support from family, friends, and coworkers may help reduce the seriousness of postpartum depression, but may not prevent it. If you have a history of postpartum depression, your doctor may recommend antidepressant treatment immediately after delivery.

 

 

What is the 4-Day Postpartum Solution? – www.WellPostpartum.com Postpartum depression symptoms can feel like a nightmare. I am so sorry you are feeling this way, or are concerned about a loved one. …

 

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