Seated Tai Ji: Strengthening Mind & Body

Seated Tai Ji: Strengthening Mind & Body – Dr. Zibin Guo, a UCONN and Harvard trained medical anthropologist and highly regarded Tai Ji master, is developing and refining new specialized programs for …

New Zealand v England, third Test: day two as it happened
He looks like he is struggling with that shoulder, to me. OVER 148: NZ 431/7 (Watling 16* Martin 5*) Bruce … Single, and a nice stroke into the covers for two to Watling. Will Watling get a move on now, I wonder? WICKET! … Hands, hips, knees, pain … Read more on Telegraph.co.uk

When yoga harms
Poses that can result in injury include camel, upward dog, cobra, plow, headstand and shoulder stand. Lower back pain is common because of extreme forward and backward bends. Weight-bearing poses such crane and downward dog can hurt the wrist; standing … Read more on Toronto Star