Senior Exercise Class Offered at Fitness Center
Senior exercise class offered at fitness center
Seniors are moving and shaking in exercise classes that are available at Neosho Memorial Regional Medical Center's Rehabilitation and Fitness Center. Therapy Technician Amber Ratzlaff has been teaching the senior citizen classes for about a year. Read more on Chanute Tribune
Health and Fitness: How to make an exercise harder
Combining multiple movements: Once you have mastered all the basic movements such as squats, rows and presses you can begin to get more complex and combine the separate exercises into one total body exercise. Combination movements are great for fat … Read more on Tahoe Daily Tribune
Shoulder Rehab Exercises for Better Bodyweight Training – Global Bodyweight Training’s Mike Fitch shows how shoulder rehab can be helped through exercises addressing release, activation, and strength building for th…
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