Sports Medicine Rehabilitation: Winter Health Wellness: Rheumatoid Fear “Cold Wind” – Winter Health Regimen – the Pharmaceutical Industries

Interviewed experts / Guangzhou Medicine University, Division of Rheumatology, First Affiliated Hospital Director Professor Lin Changsong

Cold hit, cold wind whizzing. Patients with rheumatoid arthritis at this time the most painful, because the “Cold Wind” is the acute attack of rheumatoid arthritis, an important incentive. “Last month was more than an empty bed, now 45 beds all full, had to bed, out-patients also increased.” Guangzhou University of Traditional Chinese Medicine Division of Rheumatology, First Affiliated Hospital Director Professor Lin Changsong, said: “Patients with rheumatoid arthritis particularly sensitive to the weather, the cooling time paying particular attention to warm, to prevent exacerbations.

“Cold Wind” is the main cause

Chinese rheumatoid arthritis is referred to as “Bi Syndrome.” Chinese medicine, “Cold Wind to three gas hybrid, co-Stagnation also.” Patients are often manifested as muscle and joint swelling, joint pain, cold area with obvious feeling, serious illness, even in the summer will feel aversion to cold fear cold, for cold and rainy weather were symptoms worsened during warm bath or relieve symptoms after baking.

Experts say people who work in the field a long time, year-round work of the office girl in the office every day in air-conditioned environment, and there are wearing dresses, these people suffer from rheumatoid arthritis disease is easily repeated, increasing.

Many patients do not diet in rheumatoid

Always thought a lot of rheumatic disease diet after the numerous taboos, animal offal can not eat, can not eat seafood, do not even eat eggs. Linzhu Ren said: “In fact, this is a misunderstanding. In addition to

Gouty arthritis , Other rheumatic most do not have taboos, especially in patients with rheumatoid arthritis, their poor physical condition, many patients with

Anemia Hypoproteinemia, this population if a balanced diet, poor nutrition, and disease more difficult to restore. “

Course, some patients with rheumatoid arthritis, immune state of disorder, for some drugs or foods are often more sensitive than normal, these patients may be very clear about what foods to eat after the pain will be significantly increased, it should be “diet “do not eat these foods. In addition, other food can eat, high protein food, rich in

Vitamin Fresh fruits and vegetables can not be less.

Prescription Care Exercise appropriately increase activities to smooth the meridians, qi and blood circulation, enhance immunity in patients with rheumatoid arthritis and maintain joint function.

bed movement: In the acute stage to reduce the weight-bearing exercise, can do some of the bed extension activities in order to maintain joint function. The remission Zexu regular activities. Of disease activity in some patients because of joint pain and completely inactive, the results appeared to be after the inflammation subsided muscle, ligament adhesions, resulting in significant obstacles to joint function, affecting the rehabilitation of joints. Therefore, joint pain patients may wish to slow in bed doing stretching exercises, such as are joint or muscle stiffness, may be in the sports massage before.

massage rub: rheumatoid arthritis patients vulnerable to hand-foot-cold, cold weather, these parts more easily catch cold. Chinese medicine, Yin and Yang meridians by the other 12 multi-intersection in the index finger, often rubbing blood meridian massage is not only beneficial to smooth, warm cold, can also help relieve rheumatoid arthritis hand swelling, early morning knuckles rigid symptoms.

warm water foot bath: As the saying goes, cold starting from the feet. Patients with rheumatoid arthritis foot bath with hot water every night before going to bed half an hour, side foam side twist, not only can promote blood circulation, but also improve sleep.

Diet Diet Number of patients with rheumatoid arthritis can choose food and medicine homologous

Traditional Chinese medicine Since Pharmacy Diet to enhance physical fitness, reduce disease.

Smilax water snake chicken soup

Material: Water Snake (or Banyan snake) 250 grams, 50 grams of Smilax glabra, Chixiaodou 50 grams, ginger 20 grams, 100 grams of chicken.

 

 

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Tags: sports medicine rehabilitation, arthritis patients, sports massage, physical fitness, sports medicine, sports injury, johns hopkins university